Sunburns
Burning is not typically a good thing. Sunburns to burning dinner to career burnout all have something in common. Typically you don't know it is happening at the time. It
Christopher Burton, MD
Christopher Burton, MD is a physician, speaker, coach and author, practicing in Pensacola, FL. He specializes in Physical Medicine & Rehabilitation, which focuses on the prevention, diagnosis and treatment of conditions - particularly those of the musculoskeletal and nervous systems - that may produce temporary or permanent impairment of function. Dr. Burton also provides one-on-one Health & Wellness Coaching for select clients who want to improve their life significantly. In addition to his practice and coaching, he actively lectures on health, nutrition and exercise for healthcare groups, colleges, and businesses, and travels internationally teaching on various topics including the treatment and rehabilitation of athletes.
Spring Cleaning for The Website
It is time for some spring cleaning. An update for this website has been long overdue, so it is time to make some changes. Thanks for bearing with me as
Taking A Year Off
Last year I decided to take some time off. Not from writing, just from blogging. In fact, I continued to write quite a bit. I finished another book, Putting Out
Reflections on 2016 and Planning for 2017
I originally wrote this article for my physician colleagues, but it applies to everyone so I'm sharing it here as well. Each year it is important to reflect on what
Happy 4th of July Safety Tips
This weekend many of us have time off to celebrate America and what makes our country great. Despite all the negativity we see and hear, we are still very blessed to
Protein Diet Myths
Dietary protein has been a topic of question for the last several years. Many individuals struggle to understand what adequate sources of dietary protein are and how much of these
Avoiding Diet Myths and a Plant-Based Diet
Diet and nutrition represent two of the most important, and perhaps most confusing elements when it comes to total wellness. The media is constantly flooding the market with next big
Stress and the Role it Plays in Your Health
It is no secret that stress can play a profound impact on all facets of health and wellness. Whether physical, emotional or relational, when poorly managed, stress can wreak havoc
Make 2016 Your Best Year Ever With Intentional Living
I have decided to make 2016 my BEST year ever! How many times have we all said that same thing – just inserting the next year each time we say
Reflecting on 2015
December is the time of year many people pause to look back and see where they are and assess their progress to their goals. Do you make personal reflection part