Happy 4th of July Safety Tips
This weekend many of us have time off to celebrate America and what makes our country great. Despite all the negativity we see and hear, we are still very blessed to
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Health & Wellness Coaching
Protein Diet Myths
Dietary protein has been a topic of question for the last several years. Many individuals struggle to understand what adequate sources of dietary protein are and how much of these
Avoiding Diet Myths and a Plant-Based Diet
Diet and nutrition represent two of the most important, and perhaps most confusing elements when it comes to total wellness. The media is constantly flooding the market with next big
Stress and the Role it Plays in Your Health
It is no secret that stress can play a profound impact on all facets of health and wellness. Whether physical, emotional or relational, when poorly managed, stress can wreak havoc
Interview with Barbara Gustavson
Last month business coach Barbara Gustavson posted an interview we did together for her website discovernextstep.com
Discover Next Step is focused on helping individuals and organizations lead and impact others with clarity,
What is the One Thing to Simplify Your Life
The One Thing
How frequently are you on information overload? Between family, kids, work, the phone, e-mail, social media, television and other input, most individuals receive more information than their brain
Sleep Better Tonight
Most of us know that we should get at least 7-8 hours of sleep every night, but about 30-40% of the population in the United States gets, on average, less
Live 6 Keys to Total Wellness Seminar
Are you ready to make a significant change in your health? Are you serious about living a healthy lifestyle? Are you tired of exercise fads and yo-yo diets? Start 2015
National Nutrition Month
March is National Nutrition Month, so lets look at some tips for improving nutrition in your busy lifestyle.
One of my favorite ways to ensure that there is plenty of fresh
Resistance Exercise
Resistance exercise, also referred to as strength training, if essential for everyone. Researchers at the Buck Institute for Age Research found that the muscles of older adults were, on average,