Choosing to be Positive for Better Mental Health
Our thoughts have a lot to do with our health. They dictate our outcomes in many regards, but we often don’t spend much time thinking about the way we think.
Christopher Burton, MD
Christopher Burton, MD is a physician, speaker, coach and author, practicing in Pensacola, FL. He specializes in Physical Medicine & Rehabilitation, which focuses on the prevention, diagnosis and treatment of conditions - particularly those of the musculoskeletal and nervous systems - that may produce temporary or permanent impairment of function. Dr. Burton also provides one-on-one Health & Wellness Coaching for select clients who want to improve their life significantly. In addition to his practice and coaching, he actively lectures on health, nutrition and exercise for healthcare groups, colleges, and businesses, and travels internationally teaching on various topics including the treatment and rehabilitation of athletes.
2015 Strategic Plan for a Healthy You
There are all kinds of New Year’s resolutions made each and every January 1, but unfortunately most of those resolutions are broken or forgotten within the first two to three
Live 6 Keys to Total Wellness Seminar
Are you ready to make a significant change in your health? Are you serious about living a healthy lifestyle? Are you tired of exercise fads and yo-yo diets? Start 2015
Fruit and Vegetable Intake in the United States
“As a nation, we spend 86% of our health care dollars on the treatment of chronic diseases. These persistent conditions—the nation’s leading causes of death and disability—leave in their wake
Exercise is Medicine AAPM&R
Just last week I was at the AAMP&R annual meeting in San Diego. Not only was the weather significantly warmer than the rest of the country, but I also enjoyed
Big Changes Happening
October has come and gone. What a busy month it was, too. I have been able to host two great leadership conferences L2: Learn – Lead in Atlanta and Pensacola.
L2: Learn – Lead, October 10, Dunwoody Country Club
L2: Learn – Lead Dunwoody/Atlanta
Do you want to increase your influence and become a better leader?
L2: Learn – Lead is for leaders, professionals, entrepreneurs and anyone else looking to learn
September Self Improvement
September is Self-Improvement Month. There are many ways to improve yourself, but one of my favorites is reading. Don't get me wrong, I love workshops, conferences, seminars and even webinars.
Carpal Tunnel Syndrome
Carpal tunnel syndrome can present as numbness and tingling in the thumb and first three fingers of the hand. It can also be associated with pain in the wrist. Often
L2: Learn-Lead Simulcast Event
Leaders are always looking for opportunities to learn, but most have little time to spare. L2: Learn – Lead is the new simulcast event from John C. Maxwell designed to breathe new life into leadership through world-class speakers.