Happy 4th of July Safety Tips
This weekend many of us have time off to celebrate America and what makes our country great. Despite all the negativity we see and hear, we are still very blessed to
Category
Lifestyle Medicine
Avoiding Diet Myths and a Plant-Based Diet
Diet and nutrition represent two of the most important, and perhaps most confusing elements when it comes to total wellness. The media is constantly flooding the market with next big
Stress and the Role it Plays in Your Health
It is no secret that stress can play a profound impact on all facets of health and wellness. Whether physical, emotional or relational, when poorly managed, stress can wreak havoc
Spring Time Is here
Across the U.S. we just celebrated Easter Weekend. It is a holiday of rebirth and life. It also reminds me that spring-time is here again. Flowers are blooming. Trees are
The Personality and Health Connection
Just last week I was at an event on leadership with my mentor John Maxwell. One of the guest speakers was Dr. Robert Rohm who spoke on personalities as related
Choosing to be Positive for Better Mental Health
Our thoughts have a lot to do with our health. They dictate our outcomes in many regards, but we often don’t spend much time thinking about the way we think.
Live 6 Keys to Total Wellness Seminar
Are you ready to make a significant change in your health? Are you serious about living a healthy lifestyle? Are you tired of exercise fads and yo-yo diets? Start 2015
Fruit and Vegetable Intake in the United States
“As a nation, we spend 86% of our health care dollars on the treatment of chronic diseases. These persistent conditions—the nation’s leading causes of death and disability—leave in their wake
Big Changes Happening
October has come and gone. What a busy month it was, too. I have been able to host two great leadership conferences L2: Learn – Lead in Atlanta and Pensacola.
Core Strengthening
Core strengthening is a common exercise refrain these days. Also referred to as spinal stabilization exercises, core strengthening target the abdominal and low back muscles with a variety of exercises.