Protein Requirements in Athletes
There is much debate about the amount, type and quality of protein and required for athletes. The amount of protein required to maintain nitrogen balance is approximately 25 g
Christopher Burton, MD
Christopher Burton, MD is a physician, speaker, coach and author, practicing in Pensacola, FL. He specializes in Physical Medicine & Rehabilitation, which focuses on the prevention, diagnosis and treatment of conditions - particularly those of the musculoskeletal and nervous systems - that may produce temporary or permanent impairment of function. Dr. Burton also provides one-on-one Health & Wellness Coaching for select clients who want to improve their life significantly. In addition to his practice and coaching, he actively lectures on health, nutrition and exercise for healthcare groups, colleges, and businesses, and travels internationally teaching on various topics including the treatment and rehabilitation of athletes.
Osteoarthritis Basics
Osteoarthritis (OA) is the most frequent cause of disability in the United States, affecting 33% of Americans. The risk of developing OA substantially increases with each decade after the age
Low Back Pain Frequency, Risk Factors and Prevention
More than 90% of Americans will experience low back pain at some point in their life. The good news is that most acute back pain resolves within 3-4 weeks. Only
Tennis Elbow
Tennis elbow is also known as lateral epicondylosis and is the most common cause of elbow pain in adults. The injury involves the origin of the common extensor tendon and
Core Strengthening
Core strengthening is a common exercise refrain these days. Also referred to as spinal stabilization exercises, core strengthening target the abdominal and low back muscles with a variety of exercises.
Whiplash Injuries in Motor Vehicle Accidents
Whiplash is an injury to the neck muscles, ligaments and tendons resulting from an acceleration-deceleration force. Bones, discs and joints of the cervical spine can also be injured. Whiplash most
National Nutrition Month
March is National Nutrition Month, so lets look at some tips for improving nutrition in your busy lifestyle.
One of my favorite ways to ensure that there is plenty of fresh
Resistance Exercise
Resistance exercise, also referred to as strength training, if essential for everyone. Researchers at the Buck Institute for Age Research found that the muscles of older adults were, on average,
Valentines – 7 Tips for a Healthy Heart
Happy Valentines Day! Did you know that February is heart health month? My gift to you today is information that you can use to educate yourself on heart disease and
Resolution Checkup
The New Year brings with it all kinds of resolutions, goals and grand ideas of a new and improved life. Are you on track with your goals? Have you turned