Diabetes Awareness Month 2015
November is diabetes awareness month, and the disease definitely deserves our attention. In the U.S. over 29 million adults are diagnosed with diabetes, but according to the Center for Disease
Christopher Burton, MD
Christopher Burton, MD is a physician, speaker, coach and author, practicing in Pensacola, FL. He specializes in Physical Medicine & Rehabilitation, which focuses on the prevention, diagnosis and treatment of conditions - particularly those of the musculoskeletal and nervous systems - that may produce temporary or permanent impairment of function. Dr. Burton also provides one-on-one Health & Wellness Coaching for select clients who want to improve their life significantly. In addition to his practice and coaching, he actively lectures on health, nutrition and exercise for healthcare groups, colleges, and businesses, and travels internationally teaching on various topics including the treatment and rehabilitation of athletes.
What Is Holding You Back From Reaching Your Health Goals?
If you’re struggling with achieving your health goals now is a great time to ask why. What is holding you back from getting where you want to be mentally, physically
Interview with Barbara Gustavson
Last month business coach Barbara Gustavson posted an interview we did together for her website discovernextstep.com
Discover Next Step is focused on helping individuals and organizations lead and impact others with clarity,
Chipotle “Cheese” Sauce Recipe
Tonight we will be performing a healthy cooking demonstration, and the featured recipe is chipotle "cheese" sauce. I love cheese, and this is a healthy vegan alternative for dipping or
A Happy Fourth of July
Tomorrow is the 4th of July, which for many of us in America is the height of summer vacation. We visit family, take trips, grill, eat outside, watch fireworks and
What is the One Thing to Simplify Your Life
The One Thing
How frequently are you on information overload? Between family, kids, work, the phone, e-mail, social media, television and other input, most individuals receive more information than their brain
Pessimism’s Effect On Your Health
Have you ever heard someone be called a “negative Nelly”? This is a person who is always down about everything. He/she never has anything positive to say and rather looks
Spring Time Is here
Across the U.S. we just celebrated Easter Weekend. It is a holiday of rebirth and life. It also reminds me that spring-time is here again. Flowers are blooming. Trees are
The Personality and Health Connection
Just last week I was at an event on leadership with my mentor John Maxwell. One of the guest speakers was Dr. Robert Rohm who spoke on personalities as related
Sleep Better Tonight
Most of us know that we should get at least 7-8 hours of sleep every night, but about 30-40% of the population in the United States gets, on average, less