Are you ready to make a significant change in your health? Are you serious about living a healthy lifestyle? Are you tired of exercise fads and yo-yo diets? Start 2015 right with my 6 Keys to Total Wellness program. The full series will be offered FREE for the first time, live at the Atlanta North SDA Church in Dunwoody, Georgia. Register today to get e-mail updates, directions, reminders, and more.
Key 1: Mental (January 17)
I will start the series by addressing the roadblocks most people set up in their mind and discuss how you can overcome them.
Key 2: Nutrition (January 24)
We will talk about how to eat healthy and simply while avoiding the hype that bombards us regularly.
Key 3: Exercise (January 31)
Get started on simple exercises that you can do on your own at home without spending tons of money on videos or equipment.
Key 4: Rest (February 7)
Learn how you can improve your sleep, energize your life, and function at your best.
Key 5: Environment (February 21)
I will talk about what types of environment is most conducive to good health, and how nature plays a role in our Total Wellness.
Key 6: Relationships (February 28)
In the last Key to Total Wellness, we discuss how our relationships affect our health, and how we can improve the relationships in our lives.
Don’t go another year with broken resolutions, wasted money and poor health. Find out how to truly change your life for the better in ways that will last. I enjoy helping people experience the benefits of a healthy lifestyle, and I can’t wait to help transform the lives of those who attend this seminar.
For those who do not live near Atlanta, I will be hosting the same content via teleseminar after the live events. If you register at this LINK, I will e-mail you dates and times for the teleseminars after the first of the year. I can’t wait to help you reach your health and wellness goals.
Have a wonderful holiday season, and start planning what you will do with the healthier version of you. I will be back again after the New Year, recharged and ready to make it the best year ever.