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Reflecting on 2015

December is the time of year many people pause to look back and see where they are and assess their progress to their goals. Do you make personal reflection part of your end of the year activities? John Maxwell refers to the Law of Reflection in his book The 15 Invaluable Laws of Growth. This […]


Diabetes Awareness Month 2015

November is diabetes awareness month, and the disease definitely deserves our attention. In the U.S. over 29 million adults are diagnosed with diabetes, but according to the Center for Disease Control, one in four people with the disease don’t even know they have it! There are also millions of people with pre-diabetes, and they are […]


What Is Holding You Back From Reaching Your Health Goals?

If you’re struggling with achieving your health goals now is a great time to ask why. What is holding you back from getting where you want to be mentally, physically and emotionally? There are number of barriers that can get in the way of getting where you want to be. Achieving total wellness is about […]


Chipotle “Cheese” Sauce Recipe

Tonight we will be performing a healthy cooking demonstration, and the featured recipe is chipotle “cheese” sauce. I love cheese, and this is a healthy vegan alternative for dipping or use in Mexican or Tex-Mex recipes. Give it a try today! Chipotle Cheese Sauce 1 cup water 3⁄4 cup raw cashews 1⁄2 cup pimentos (don’t […]


A Happy Fourth of July

Tomorrow is the 4th of July, which for many of us in America is the height of summer vacation. We visit family, take trips, grill, eat outside, watch fireworks and enjoy the long, lazy days of summer. What bliss. Of course there are some things to remember. One is fireworks safety. Don’t handle fireworks that […]


Pessimism’s Effect On Your Health

Have you ever heard someone be called a “negative Nelly”? This is a person who is always down about everything. He/she never has anything positive to say and rather looks at the downside of every situation, similar to the character of Eeyore from “Winnie the Pooh”. Truth is, we’ve all been a “negative Nelly” at […]


2015 Strategic Plan for a Healthy You

There are all kinds of New Year’s resolutions made each and every January 1, but unfortunately most of those resolutions are broken or forgotten within the first two to three weeks of the year. What are you going to do differently this year to succeed? Have you thought about it? If you haven’t spent time […]


Exercise is Medicine AAPM&R

Just last week I was at the AAMP&R annual meeting in San Diego. Not only was the weather significantly warmer than the rest of the country, but I also enjoyed the featured topic of conference: Exercise is Medicine. There are many things we learned about the powerful impact exercise has on our lives. There are […]


L2: Learn – Lead, October 10, Dunwoody Country Club

L2: Learn – Lead Dunwoody/Atlanta   Do you want to increase your influence and become a better leader? L2: Learn – Lead is for leaders, professionals, entrepreneurs and anyone else looking to learn high-quality leadership principles that will increase their influence. INSPIRING & ENRICHING: L2 is designed to deliver the very best in leadership content […]


L2: Learn-Lead Simulcast Event

Leaders are always looking for opportunities to learn, but most have little time to spare. L2: Learn – Lead is the new simulcast event from John C. Maxwell designed to breathe new life into leadership through world-class speakers.


Dr. Chris Burton is a physician with specialized training in Physical Medicine and Rehabilitation. He completed the Florida Medical Association Physician Leadership Program, and he takes a special interest on topics such as diet, exercise, musculoskeletal rehabilitation and leadership in healthcare. Chris is an avid proponent of living a healthy lifestyle, and he has a passion for helping others to experience their highest level of physical, mental and emotional health.

Chris is also a John Maxwell certified trainer, which not only provides him with top-notch teaching material from the world’s premier leadership guru, but he also has access to continued coaching and mentoring from Dr. Maxwell and his staff of exceptionally qualified coaches and speakers across the globe.

Chris strives to help individuals who are dissatisfied with the status quo - those individuals and businesses who want to take their goals to the next level. Chris works with leaders, executives, business owners and healthcare providers to meet their most challenging objectives.

If Chris can add value to you, please click here to send him a message.

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