Category: Lifestyle Medicine


National Nutrition Month

March is National Nutrition Month, so lets look at some tips for improving nutrition in your busy lifestyle. One of my favorite ways to ensure that there is plenty of fresh and nutritious food in my diet is to prepare things ahead of time. Cutting up vegetables or fruit all at once also saves time […]


Resistance Exercise

Resistance exercise, also referred to as strength training, if essential for everyone. Researchers at the Buck Institute for Age Research found that the muscles of older adults were, on average, about 59 percent weaker than those of the younger subjects. There was also a dramatic decline in the capacity of muscle mitochondria to produce energy. […]


Valentines – 7 Tips for a Healthy Heart

Happy Valentines Day! Did you know that February is heart health month? My gift to you today is information that you can use to educate yourself on heart disease and then take steps to lower your risk of illness or death. And what gift would be better on Valentine’s day than the gift of a […]


Dr. Chris Burton is a physician with specialized training in Physical Medicine and Rehabilitation. He completed the Florida Medical Association Physician Leadership Program, and he takes a special interest on topics such as diet, exercise, musculoskeletal rehabilitation and leadership in healthcare. Chris is an avid proponent of living a healthy lifestyle, and he has a passion for helping others to experience their highest level of physical, mental and emotional health.

Chris is also a John Maxwell certified trainer, which not only provides him with top-notch teaching material from the world’s premier leadership guru, but he also has access to continued coaching and mentoring from Dr. Maxwell and his staff of exceptionally qualified coaches and speakers across the globe.

Chris strives to help individuals who are dissatisfied with the status quo - those individuals and businesses who want to take their goals to the next level. Chris works with leaders, executives, business owners and healthcare providers to meet their most challenging objectives.

If Chris can add value to you, please click here to send him a message.

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