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Chipotle “Cheese” Sauce Recipe

Tonight we will be performing a healthy cooking demonstration, and the featured recipe is chipotle “cheese” sauce. I love cheese, and this is a healthy vegan alternative for dipping or use in Mexican or Tex-Mex recipes. Give it a try today! Chipotle Cheese Sauce 1 cup water 3⁄4 cup raw cashews 1⁄2 cup pimentos (don’t […]

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A Happy Fourth of July

Tomorrow is the 4th of July, which for many of us in America is the height of summer vacation. We visit family, take trips, grill, eat outside, watch fireworks and enjoy the long, lazy days of summer. What bliss. Of course there are some things to remember. One is fireworks safety. Don’t handle fireworks that […]

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What is the One Thing to Simplify Your Life

The One Thing How frequently are you on information overload? Between family, kids, work, the phone, e-mail, social media, television and other input, most individuals receive more information than their brain is able to process. Who can focus in the midst of a tornado? Often plagued with distractions from every direction, it can be a […]

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Pessimism’s Effect On Your Health

Have you ever heard someone be called a “negative Nelly”? This is a person who is always down about everything. He/she never has anything positive to say and rather looks at the downside of every situation, similar to the character of Eeyore from “Winnie the Pooh”. Truth is, we’ve all been a “negative Nelly” at […]

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Spring Time Is here

Across the U.S. we just celebrated Easter Weekend. It is a holiday of rebirth and life. It also reminds me that spring-time is here again. Flowers are blooming. Trees are budding. Birds are singing. And with it all comes warmer weather, which means I can throw open the windows again and air out the home […]

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The Personality and Health Connection

Just last week I was at an event on leadership with my mentor John Maxwell. One of the guest speakers was Dr. Robert Rohm who spoke on personalities as related to the DISC assessment. The DISC tool is a model of 4 different temperaments or behavioral types that tells us more about ourselves – and […]

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Sleep Better Tonight

Most of us know that we should get at least 7-8 hours of sleep every night, but about 30-40% of the population in the United States gets, on average, less than 6 hours a night. Being on call in the hospital taught me a lot about the importance of sleep. I am usually an easy-going […]

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Choosing to be Positive for Better Mental Health

Our thoughts have a lot to do with our health. They dictate our outcomes in many regards, but we often don’t spend much time thinking about the way we think. Do you believe that whether we will succeed or fail can be influenced by our attitudes? If so, why do we spend so much time […]

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2015 Strategic Plan for a Healthy You

There are all kinds of New Year’s resolutions made each and every January 1, but unfortunately most of those resolutions are broken or forgotten within the first two to three weeks of the year. What are you going to do differently this year to succeed? Have you thought about it? If you haven’t spent time […]

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Live 6 Keys to Total Wellness Seminar

Are you ready to make a significant change in your health? Are you serious about living a healthy lifestyle? Are you tired of exercise fads and yo-yo diets? Start 2015 right with my 6 Keys to Total Wellness program. The full series will be offered FREE for the first time, live at the Atlanta North […]

About Christopher Burton, MD

Dr. Chris Burton is a physician with specialized training in Physical Medicine and Rehabilitation. He completed the Florida Medical Association Physician Leadership Program, and he takes a special interest on topics such as diet, exercise, musculoskeletal rehabilitation and leadership in healthcare. Chris is an avid proponent of living a healthy lifestyle, and he has a passion for helping others to experience their highest level of physical, mental and emotional health.


Chris is also a John Maxwell certified trainer, which not only provides him with top-notch teaching material from the world’s premier leadership guru, but he also has access to continued coaching and mentoring from Dr. Maxwell and his staff of exceptionally qualified coaches and speakers across the globe.


Chris strives to help individuals who are dissatisfied with the status quo - those individuals and businesses who want to take their goals to the next level. Chris works with leaders, executives, business owners and healthcare providers to meet their most challenging objectives.

If Chris can add value to you, please click here to send him a message.

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  • Rave Reviews

    Dr. Burton, I wanted to thank you for your excellent presentation yesterday and for taking the time to do this for us. I also wanted to let you know that you had rave reviews from your presentation from the participants. I also had several emails wanting information about your wellness presentation.
    Brenda J. RoysterMA, OTR, CHT
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