Christopher Burton, MD

Sunburns

Burning is not typically a good thing. Sunburns to burning dinner to career burnout all have something in common. Typically you don't know it is happening at the time. It
Christopher Burton, MD

Taking A Year Off

Last year I decided to take some time off. Not from writing, just from blogging. In fact, I continued to write quite a bit. I finished another book, Putting Out
Christopher Burton, MD

Protein Diet Myths

Dietary protein has been a topic of question for the last several years. Many individuals struggle to understand what adequate sources of dietary protein are and how much of these
Christopher Burton, MD

Reflecting on 2015

December is the time of year many people pause to look back and see where they are and assess their progress to their goals. Do you make personal reflection part